I'm a vegan lifestyle coach and educator who's certified in plant-based nutrition and has served as a vegan mentor for PETA and Vegan Outreach. They allow you to keep cooking the dishes you're already familiar with but with less of an environmental impact and rewrite the narrative that vegan food doesn't taste good. Products like vegan chicken, vegan beef, and other plant-based proteins "can be a great way to transition from a meat-centric to a plant-centric diet," Dandrea-Russert said.
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Andrews, RD, says that your daily protein intake should ideally be calculated based on your body weight.) (FWIW, the medical reviewer for this piece, Ryan D. That's especially true for protein which should make up at least 10-20% of your daily calories, and closer to 25-35% if you're trying to build muscle. That being said, eating pro-plants does take a little more thought: "When you take meat off your plate, it can be tough to know what to substitute at first," Nichole Dandrea-Russert, RD, a nutritionist in Atlanta and author of "The Fiber Effect," told Insider. (Find out more about the health and environmental benefits of eating vegan at the end of this guide.) Lose weight, and is one of the most important steps you can take to reduce your personal carbon footprint.
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That's not surprising, considering lowering your meat intake and upping your vegetable intake helps lower your risk of According to a 2017 report from Nielson, some 40% of Americans don't consider themselves vegan but do actively try and incorporate plant-based foods into their diet. While the number of people who identify as vegetarian or vegan has held relatively steady the last few years, more folks are starting to trade animal products for plant-based proteins a few nights a week. In 2020, the plant-based meat market grew 45% - twice as fast as conventional meat, according to the Plant-Based Foods Association. Plant-based proteins are hotter than ever right now.
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